An all – levels class, each class is different based on the participants experience levels. Thursday’s 6:30PM

Perfect way to connect with nature, this is an all levels class. Improve balance and flexibility.

In this class type beginners can experience the unstable board being on land. The seasoned student can keep building core strength and enhancing their skills on a SUP during the off season.

This class is designed for you leave stress free, through meditative hand drumming. It all begins with an idea.

On special nights, we divide the class time up with a paddle and free float yoga.